Baked Tri-Fries

“When you’re in the mood for fries… but without the guilt!  This is a delicious array of russet, purple and sweet potatoes for a nutritional storehouse!

Baked Tri-Fries


  • 6 medium russet potatoes
  • 3 purple potatoes
  • 1 sweet potato
  • 1 tsp chipotle chile powder
  • 1 tablespoon mild chile powder
  • 1 tablespoon salt
  • 1 tablespoon garlic powder
  • 3 tablespoons dried minced onion
  • 3 tablespoons olive oil


  1. Wash and dry pototoes. Leave skin on and julienne (mandolins work great for this).
  2. Arrange potatoes in a 9×13 casserole dish and sprinkle on the rest of the ingredients. With a large spatula or spoon stir the spices and oil evenly through the potatoes.
  3. Bake at 400 for 45-60 minutes, flipping them over every 15 minutes until tender.
  4. For crispier fries, once they are cooked, broil for a few minutes, flip then broil some more watching carefully so as not burn.

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Categories: Recipes


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