White Bean Minestrone (Vegan)

White Bean Minestrone-1“I love minestone soup but I like to make it with extra beans instead of pasta to up the nutrition and lower the extra calories that the pasta can add.  Of course, this has one of my favorite “secret” ingredients that I like to add to tomato-based brothy soups. . . worchestershire sauce.  This adds an extra tang to take your minestrone from BORING to DELISH!”

Ingredients

  • 1-2 tbsp olive oil
  • 1 onion, chopped
  • 6 cloves garlic, minced
  • 4 tbsp tomato paste
  • 6 cups vegetable or no chicken broth
  • 4 carrots, sliced lengthwise then in 1/2 inch chunks (about 1 1/2 cups),
  • 4 celery ribs, sliced lenthwise in quarters then sliced in 1/4 inch chunks (about 3/4 cup)
  • 1 poblano pepper, finely chopped
  • 1 can petite diced tomatoes with juices
  • 1 tbsp vegan worchestershire sauce
  • 2 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp dried thyme
  • 1/4 tsp celery seed
  • 1/2 tsp salt
  • 1 tsp pepper
  • 1/2 cup zucchini, chopped
  • 2 cans large white beans (about 2 cups)

Directions

  1. In large dutch oven heat olive oil and add in onions. Saute for 5 mintues then add in garlic and tomato paste.  Let garlic and tomato paste slighly brown on the bottom, stirring to prevent burning every so often, about 3-5 more minutes.
  2. Slowly add in a little broth and scrape the bottom of the pan to get all the little bits up.  Stir in well then add in the rest of the broth along with carrots, celery, poblano pepper and the rest of the ingredients and spices except zucchini and beans.  Bring to a boil, reduce heat to simmer, cover and simmer for 10 minutes or until carrots and celery are mostly tender.
  3. Add in the zucchini and beans and continue to simmer until all the veggies are tender.
  4. Taste for salt and add in an extra tablespoon of worchestershire sauce if you want an extra flavor boost.  Garnish with a little parsley or chopped green onion and serve with a good slice of a rustic baguette for a nourishing and full meal.

Footnote:

As with most veggies soups, this is very versatile.  If you have some extra veggies you like, add them in!  I used dried beans so its fairly common for me to have a little extra (or less).  You don’t have to be exact on the beans.

The cumin and worchestershire sauce work as flavor workhorses in this soup.  Add in an extra bit if you like yours very flavorful.

White Bean Minestrone-1

Tags: , , , , , , , , ,

Categories: Beans & Lentils, Recipes, Soup, Vegan

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2 Comments on “White Bean Minestrone (Vegan)”

  1. January 10, 2012 at 10:10 am #

    I don’t cook, but can congratulate you on your decent photos which make every dish look appetising. I’ll lean on Roz to try a few recipes….

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