Tag Archives: protein

Rosemary White Bean Soup (Vegan)

“I came across a photo in magazine of a beautiful white bean soup.  My husband actually brought me the article and asked me to make the soup in the picture for him.  It used a unfamiliar bean that you could slow cook without having to soak first.  However, not having that bean on hand yet having plenty […]

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Smoky Red Lentil Mexican Soup (Vegan)

“Oh, how I miss soup!  With our Seattle weather topping out in the mid 90’s recently, soup has not been on the menu.  But this week the temps have dipped back to a welcoming mid 70’s and I just couldn’t help but get my stockpot out again and simmer up a good pot of soup. […]

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Chickpea, Garlic and Braised Kale Spaghetti (Vegan, Gluten Free)

“I just bought a new cookbook at Costco and spent the good part of my recent beach vacation reading and marking up the recipes I wanted to try.  It’s not a vegetarian cookbook but it has an abundant amount of meatless recipes in it and the ones that contain meat are easy enough to alter. […]

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Greek Farro Salad (Vegan)

“Farro is an ancient grain making a huge comeback. It looks and tastes like wheat berries and has a nutty flavor.  You’ll also find plenty of nutrients such as B vitamins and protein (4 grams in 1/2 cup, cooked) as well as fiber.  You’ll also find it loaded with antioxidants, phytonutrients, lignans and betaine.   I love to use […]

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Vegan Mexican Pasta Bake (Gluten Free)

“I love taking an hour or two to lovingly prepare, cook and savor a good meal.  But sometimes we just need a good go-to meal that comes together quickly and saves for great leftovers.  I find that this dish tends to be one of those meals for me.  I only need a few fresh ingredients […]

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Vegetarian Chili for Omnivores (Vegan)

“Chili is an all around easy dish to make and usually will satisfy people of all tastes. Our family usually eats chili as a soup but don’t forget how versatile this dish can be. Use it as a topper for a baked potato, toast a half a hamburger bun, top with a veggie burger then top with […]

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Algerian mixed bean and lentil soup-overview-1

Algerian Mixed Bean And Lentil Soup With Chermoula Sauce (Vegan)

“I had the pleasure of taking a cooking class in Seattle yesterday where I enjoyed a demonstration of 5 new delicious vegetarian dishes.   Our instructor, Chef Sureyya Gokeri is from Turkey and boy did I love her style!  She was ambitious, joyful and honest and made everyone feel like they could cook, even if […]

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Cheesy broccoli and pasta bake6

“Cheesy-Meaty” Broccoli Pasta Bake (Vegan)

“When I need a quick vegetarian meal and I am super short on time, it’s nice to have those pre-packaged  frozen veggie burgers on hand.  Just pop them in the oven for 20 minutes, throw them on a bun and you’ve got yourself a nice little meal.  If you’re like me and find yourself with cooked leftovers […]

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Chipotle Chickpea Wrap

Chipotle Chickpea Wraps (Vegan)

“I love chickpeas and how versatile they are.  I usually prepare a batch of dried chickpeas once a week and put them in the refrigerator to be used when I need a last minute throw-together recipe.  I have found if all else fails, you can throw them in a wrap with some veggies and some […]

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Lentil and "Sausage" Stew

Famously Delicious Lentil and “Sausage” Stew (Vegan)

“In my meat-eating days, I was famous well known for my sausage, chicken and lentil stew. It was something I had perfected over my 15-year marriage and it was on top of the request list for friends and guests.  When I started my vegetarian lifestyle, I thought this would be an easy adaption.  I made a few […]

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