Tag Archives: protein
White Bean Rosemary soup

Rosemary White Bean Soup (Vegan)

“I came across a photo in magazine of a beautiful white bean soup.  My husband actually brought me the article and asked me to make the soup in the picture for him.  It used a unfamiliar bean that you could slow cook without having to soak first.  However, not having that bean on hand yet having plenty […]

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Mexican Red Lentil & Bean Soup

Smoky Red Lentil Mexican Soup (Vegan)

“Oh, how I miss soup!  With our Seattle weather topping out in the mid 90’s recently, soup has not been on the menu.  But this week the temps have dipped back to a welcoming mid 70’s and I just couldn’t help but get my stockpot out again and simmer up a good pot of soup. […]

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Chickpea, garlic and braised kale spaghetti-overhead

Chickpea, Garlic and Braised Kale Spaghetti (Vegan, Gluten Free)

“I just bought a new cookbook at Costco and spent the good part of my recent beach vacation reading and marking up the recipes I wanted to try.  It’s not a vegetarian cookbook but it has an abundant amount of meatless recipes in it and the ones that contain meat are easy enough to alter. […]

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Greek Farro Salad-2

Greek Farro Salad (Vegan)

“Farro is an ancient grain making a huge comeback. It looks and tastes like wheat berries and has a nutty flavor.  You’ll also find plenty of nutrients such as B vitamins and protein (4 grams in 1/2 cup, cooked) as well as fiber.  You’ll also find it loaded with antioxidants, phytonutrients, lignans and betaine.   I love to use […]

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Mexican Pasta Bake-in bowl-a

Vegan Mexican Pasta Bake (Gluten Free)

“I love taking an hour or two to lovingly prepare, cook and savor a good meal.  But sometimes we just need a good go-to meal that comes together quickly and saves for great leftovers.  I find that this dish tends to be one of those meals for me.  I only need a few fresh ingredients […]

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Vegetarian Chili for Omnivores3

Vegetarian Chili for Omnivores (Vegan)

“Chili is an all around easy dish to make and usually will satisfy people of all tastes. Our family usually eats chili as a soup but don’t forget how versatile this dish can be. Use it as a topper for a baked potato, toast a half a hamburger bun, top with a veggie burger then top with […]

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Algerian mixed bean and lentil soup-overview-1

Algerian Mixed Bean And Lentil Soup With Chermoula Sauce (Vegan)

“I had the pleasure of taking a cooking class in Seattle yesterday where I enjoyed a demonstration of 5 new delicious vegetarian dishes.   Our instructor, Chef Sureyya Gokeri is from Turkey and boy did I love her style!  She was ambitious, joyful and honest and made everyone feel like they could cook, even if […]

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Cheesy broccoli and pasta bake6

“Cheesy-Meaty” Broccoli Pasta Bake (Vegan)

“When I need a quick vegetarian meal and I am super short on time, it’s nice to have those pre-packaged  frozen veggie burgers on hand.  Just pop them in the oven for 20 minutes, throw them on a bun and you’ve got yourself a nice little meal.  If you’re like me and find yourself with cooked leftovers […]

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Chipotle Chickpea Wrap

Chipotle Chickpea Wraps (Vegan)

“I love chickpeas and how versatile they are.  I usually prepare a batch of dried chickpeas once a week and put them in the refrigerator to be used when I need a last minute throw-together recipe.  I have found if all else fails, you can throw them in a wrap with some veggies and some […]

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Lentil and "Sausage" Stew

Famously Delicious Lentil and “Sausage” Stew (Vegan)

“In my meat-eating days, I was famous well known for my sausage, chicken and lentil stew. It was something I had perfected over my 15-year marriage and it was on top of the request list for friends and guests.  When I started my vegetarian lifestyle, I thought this would be an easy adaption.  I made a few […]

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