Tag Archives: quinoa
Sundried Tomato & Italian Sausage Pasta-2

Sundried Tomatoes and Vegan Italian Sausage Over Quinoa Rotelle

“When I discovered meatless Italian “sausage” last week, it opened a whole new world to meal ideas for my family. I am a strict vegetarian but my husband and son are not. Although they eat mostly vegetarian they do enjoy a meaty dish every now and then.  Since I won’t cook meat or allow it […]

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quinoa and roasted pepper chili 3-1

Roasted Red Pepper and Quinoa Chili (Vegan)

“A super simple and light chili alternative with roasted red pepper, spicy poblano peppers and protein packed quinoa.  You can change up the zucchini for another favorite including additional bell peppers or even beans. Delicious and perfect for an quick weeknight meal.” -adapted from Cooking Light Ingredients 2 red bell peppers 2 poblano chiles 4 […]

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stuffed squash

Sprouted Rice, Quinoa And Pine Nut Stuffed Squash (Vegan)

“I had 4 delicata squash delivered from my local organic farmer co-op this week and had NO idea what to do with them.  My husband has never liked squash much and I was determined to find a way to serve this up and have him eat at least a bite or two.  I’ve tried the usual brown sugar […]

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White Bean Tomato & Kale Soup

White Bean, Tomato and Kale Soup

“I love a warm tomato broth based soup with beans and greens.  I was inspired by West Coast Nest’s Kale and White Bean Soup which looked delicious! I added a fun twist and spiced it up with my secret ingredient that I find always does the trick for bean and lentil soups–vegan worchestershire sauce.  It adds just the right tanginess to […]

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Mexican Casserole

Chipotle Mexican Guisado (Mexican Casserole)

“A delicious one-dish Mexican casserole chock full of beans, roasted potatoes, bell peppers and protein packed quinoa!  I throw in lots of my signature Chipotle Mexican seasoning for a smoky and spicy flare.  The seasoning is easy to whip up and you can make extras to keep on hand for later use in taco’s or burritoes. This dish takes […]

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Vegetable Cheddar Quinoa Quiche

Vegetable Cheddar Quinoa Quiche

“An uncomplicated, effortless dish. Mix it up and create your own version by substiting your favortie vegetables for the broccoli.” Ingredients Crust: 1 cup of Quinoa flour plus 1/4 cup Quinoa flour 1/2 cup melted butter, slightly cooled 1 tbsp water Filling: 1 tbsp olive oil 2 cups finely chopped fresh broccoli 1 cup finely […]

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Vegetable Quinoa

Vegetable Quinoa

“I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking! Try these: carrots, red bell pepper, red onion, green onion or whatever you have hanging around your kitchen. I also love adding lots of fresh basil and cumin.” Ingredients Quinoa: 1 cup quinoa […]

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Quinoa-Potato Cakes

Quinoa Potato Cakes With Roasted Red Pepper Sauce

“A crispy quinoa patty served with Roasted Red Pepper sauce. This recipe is very versatile. Change the quinoa to cooked and drained lentils, add curry for Indian style cakes or leave out the spinach. Try your own version!” Ingredients 1 large egg 2 Tbsp flour 2 Tbsp almond butter (or peanut butter) 1 1/2 tsp […]

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