Tag Archives: Wheat berries

Greek Farro Salad (Vegan)

“Farro is an ancient grain making a huge comeback. It looks and tastes like wheat berries and has a nutty flavor.  You’ll also find plenty of nutrients such as B vitamins and protein (4 grams in 1/2 cup, cooked) as well as fiber.  You’ll also find it loaded with antioxidants, phytonutrients, lignans and betaine.   I love to use […]

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winter farro with roasted mushrooms and squash

Winter Farro with Roasted Mushrooms and Squash (Vegan)

“Farro is a grain that’s been enjoyed since ancient times. It’s high in fiber, protein and nutrients and absolutely delicious with a nutty, full flavor and an appealing chewy texture. Farro, also known as emmer, was one of the earliest domesticated crops in the Near East.  It was grown in Egypt and Mesopotamia and eventually […]

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Savory Wheat Berry Salad

Savory Wheat Berry Salad

“This is a recipe I found and slightly tweaked by Barefoot Contessa. There is something so delicious and satisfying about this recipe.  When you make it you’ll think it will be alright.  But when you taste it, its amazingly savory! The sauteed onions, olive oil and balsamic vinegar all play nicely in this dish.” Ingredients 1 cup hard […]

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